Doctors who specialize in health care, exercise, sleep and diet is a key factor for us a balance between physical and mental.
Whenever loss balanced diet not only affects physical health, but will affect mental health .
Healthy minute now Leng Mali have reported regarding the consumption of food to health, with the following message :
Good health is a factor that everyone wants, but instead everyone they are persecuted. Many diseases caused by a virus that makes an impact both physical and mental.
Even so, the doctors of the hospital Sahara Kitazawa said Japan also has some disease caused by a virus, but is caused by eating improper diet. These diseases include heart disease, stroke, stroke, diabetes and cancer.
Hospital nurses of Japanese Akita Sahara is Miss Penny mutations (Akemi Nishioka) call these diseases that are strongly related to how everyday living our days: high blood pressure, excess fat, obesity and diabetes is a disease that we always encounter in our lives daily. 4 English, we call that the Deadly Quartet. But I listen to are the 4 factors that make everyone face death. If you have one of these four diseases will evolve into critical condition. But conversely, if you have more than 2 up to 4 among patients, it makes us face death immediately. '
September mutations Penny said, adding that these factors also a factor relevant to the body we start with and factors making forward progress. She said the situation in the world today, diseases that are caused by factors such improper diets high blood pressure, excess fat, obesity and diabetes are rising faster than infectious disease caused by a virus.
How to reduce these diseases?
Miss Penny mutations nurses of Japanese Akita Haram Hospital, said that the factors that can reduce these diseases, there are 4 ways: a regime food balance. The second is an exercise in moderation. The third is to not smoke. Fourth, do not eat excessive alcohol, or alcohol. In this regard, stressed that any beverage that contains alcohol.
To have a healthy measure is important that we focus on getting our daily meals: very salty, fat is the main reason related to Life-style related dieases. He is our Khmer good for him as well as other Japanese. But he thinks the Khmer cuisine are salty and rich in fat and sweet drinks too much.
Miss Penny mutation introduces us to eat proper balance or equilibrium with enough nutrients necessary for the supply and support body : let all of you eat moderate means not to eat too much. Eat more vegetables. Algae, beans, and items made from soy. If you want to eat meat, choose fish. Reduction in use, such as salt, sugar and fat.
How much should we get to be healthy?
September mutations coins said to have a healthy amount of food we should eat depends on the size of a large or small. She introduced the principle of a simple measure by hand. Powdered sugar a person should consume rice 1 piece size of its right hand. If the fiber or the cooked noodles and noodles to eat only the amount of noodles changveay. For meat, especially fish are attempting to scale the palms, which excludes both fingers sized and has a thickness of 2 order. But their food, vitamins, vegetables If fresh vegetables kambong. If the cooked vegetables, one boat at a time.
Generally, the amount per day is almost 350 grams of vegetables per day. Separately, salt and sugar are reduced: for salt, we use only 5 milligrams per day. If we do not have scales or short, we put a teaspoon. A level that we use in a day of salt. For fat, such as oil or fuel oil, soybean oil, so we can use 15 milligrams a day that I took the spoon policy. For sugar we take a teaspoon to tablespoon fat for use.
The trial began reducing the amount of these substances can make my tongue lose taste. In this case, Miss Penny mutations introduced to spit spit out several times before eating and do not use too much sauce, especially water tamarind or lemon: our tongue so it's already sour. So far sour like eating a salty moderate amount because we do not know wine perfectly reducing salt so it makes us eat into shape. So we want to put more salt. But do not need more, but we spit spit out. If squeezing lemons, it can taste so much as the tongue tastes perfectly already.
For water, she said principles in Japan Individuals are advised to get 2 liters of water a day. But except for those with heart disease, consult your doctor about drinking water daily.
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